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Attackpoint - performance and training tools for orienteering athletes

Annual Training: kwilliams

YearTraining hours by intensity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

YearTraining hours by activity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

YearTraining kilometers by activity
05001000150020002500300035004000450050005500
6000
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

aerobic
biking
cardio
climbing
core-strength
hiking
orienteering
running
stairclimb
strength training
Stretching
swimming
Walking
weight training
X-C Skiing
yoga