Training Log: LittleMonkey
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Soccer | 1 | 1:20:00 | ||||||||||
| Strength Training | 1 | 30:00 | ||||||||||
| Swimming | 1 | 20:00 | ||||||||||
| Total | 2 | 2:10:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Jul 23 #
Soccer 1:20:00 [2]
took it easier and cut off some time by playing extra time in goal. knees hurting somewhat this evening
Saturday Jul 20 #
Strength Training 30:00 [3]
Yuval knee workout
Swimming 20:00 [1]
snorkeling at black rock with girls and by myself. saw green sea turtles and a pair of spotted eagle rays and tons of awesome fish and coral. went out around the point by myself.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 27 | |||||||||||
| Jul 20 | |||||||||||
| Jul 13 | |||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
all weeks | months | years | as calendar