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Training Log: LittleMonkey

In the last 7 days:

activity # timemileskm+m
  Strength Training5 1:50:00
  Biking1 40:00 10.5(3:49) 16.9(2:22)
  Total5 2:30:00 10.5 16.9
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0:55
0:00
MoTuWeThFrSaSu

Saturday Jun 15 #

Strength Training 30:00 [4]

at gym

Friday Jun 14 #

Strength Training 15:00 [4]

upper body

Biking 40:00 [4] 10.5 mi (3:49 / mi)

up page mill, arastradero, alpine, junipero serra

Thursday Jun 13 #

Strength Training 25:00 [4]

trying several different leg workouts. hard to find anything for the hamstring
upper body

Tuesday Jun 11 #

Strength Training 20:00 [4]

straight leg raises all sides
upper body

Monday Jun 10 #

Strength Training 20:00 [4]

leg lifts, all sides
hold squat
upper body

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Jun 15
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May 25
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Jun 15
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