|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Blue Mizuno Wave Inspire 17||11/15/21||86.4||139.0||13:25:37||50||24||0|
|red Mizuno Wave Nirvana 6||9/5/10||224.5||361.3||32:54:26||700||70||0|
|blue Mizuno WN 2||6/1/06||353.9||569.5||53:36:09||9352||92||65|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.