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Attackpoint - performance and training tools for orienteering athletes

Annual Training: BigWillyStyle

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2017
2016
2015
2014
2013
2012

Fast running
Running
Basketball
Cycling
Hiking/climbing
Hiking/Jogging
Indoor soccer
Orienteering
Running
Spikeball
Strength
Weightlifting
Yoga