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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2011: MasjaV

Week
Ending		Training hours by intensity
012345678910
11
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11

Week
Ending		Training hours by activity
012345678910
11
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11

aqua swing
biathlon oriënteren
cardio
combiloop
e-fietsen
fietsen
hardlopen
kanoën
kracht/stabiliteit
langlaufen
mix3
muse
Nordic wandelen
oriënteren
orienteren overig
overig
paardrijden
stretch/yoga/dans
wandelen
zwemmen