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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  Orienteering1 1:08:00 5.05(13:28) 8.13(8:22) 240
  running1 24:00 0.93(25:45) 1.5(16:00) 300
  Total2 1:32:00 5.98(15:22) 9.63(9:33) 540

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Su

Sunday Apr 15, 2018 #

11 AM

running warm up/down 24:00 [2] 1.5 km (16:00 / km) +300m 8:00 / km
shoes: Inov8 Arctic Talon 275

jog/walk/scramble to the start, downed some jellybabies during the short wait for slot

12 PM

Orienteering race 1:08:00 [5] 8.13 km (8:22 / km) +240m 7:17 / km
shoes: Inov8 Arctic Talon 275

Lingmoor, Short Brown 2
worth the three hour drive for some proper orienteering, decent run too, one small miss, a hesitation or three, and got the crucial route choice wrong (climb the hill and get your reward), evidently got a long way to go to compete in the Lakes in more ways than one

13th, 10mins behind Graham Patten, 9 on Chas and Quention, 15secs behind Frostbite

Lingmoor RG

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