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Training Log Archive: Parkino

In the 1 days ending Mar 4, 2017:

activity # timemileskm+m
  running1 21:35 3.11(6:57) 5.0(4:19) 10
  Total1 21:35 3.11(6:57) 5.0(4:19) 10

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Sa

Saturday Mar 4, 2017 #

6 PM

running tempo 21:35 [4] 5.0 km (4:19 / km) +10m 4:16 / km
ahr:154 max:166 shoes: Mizuno Wave Hitogami 2

Cycle Path 5km
tempo run at dusk, good brisk pace, 42s faster than previous best

TE: 3.8

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