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Training Log Archive: Parkino

In the 1 days ending Jul 8, 2016:

activity # timemileskm+m
  running1 52:03 6.17(8:26) 9.93(5:15) 140
  Total1 52:03 6.17(8:26) 9.93(5:15) 140
averages - sleep:5

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Fr

Friday Jul 8, 2016 #

6 PM

running 52:03 [3] 9.93 km (5:15 / km) +140m 4:54 / km
slept:5.0 shoes: Inov8 X-Talon 190

Stanton Spirals
nice and steady in the sunshine, slept poorly and was in a bad mood, but feeling better now

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