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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jan 6, 2015:

activity # timemileskm+m
  Orienteering1 39:29 2.24(17:39) 3.6(10:58) 110
  Total1 39:29 2.24(17:39) 3.6(10:58) 110

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Tu

Tuesday Jan 6, 2015 #

10 AM

Orienteering 39:29 [3] 3.6 km (10:58 / km) +110m 9:31 / km
shoes: Inov8 X-Talon 190

Oceania Middle Distance Champs, Rajah Rock
great area, but very hot again, ran quite defensively, getting used to the area, and these two factors lead to a relatively poor result

#2 didn't need to climb so much, stopped early [40]
#7 poor route, contouring into rocks, when the straight line added only one more contour, reached collecting feature too high [150]
#10 stopped early and slightly left [30]
#12 drifted left (banana) [30]
#15 caught in rocks leaving control

two fastest splits near the end so I'd say I left something out there

7th, 11mins behing Carsten Jorgensen

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