Training Log Archive: ParkinoIn the 1 days ending Aug 28, 2014:
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Thursday Aug 28, 2014 #
6 PM
running warm up/down 26:00 [2] 3.0 km (8:40 / km) +30m 8:15 / km
ahr:128 max:160 shoes: Inov8 Oroc 340
Birchen Edge
from the SE entrance to the start, stopping to take photos, easy pace ... but easy through heather and marsh grass ain't so easy
from the SE entrance to the start, stopping to take photos, easy pace ... but easy through heather and marsh grass ain't so easy
Orienteering 42:15 [4] 5.87 km (7:12 / km) +80m 6:44 / km
ahr:158 max:168 shoes: Inov8 Oroc 340
Birchen Edge, Club Champs, Long
test running the adjusted long course, trying harder this time, gritting my teeth, and ended up taking longer, the adjustments must've added 30secs, reckon this week's route on the long leg was slightly less optimal
test running the adjusted long course, trying harder this time, gritting my teeth, and ended up taking longer, the adjustments must've added 30secs, reckon this week's route on the long leg was slightly less optimal
7 PM
running warm up/down 16:00 [2] 2.1 km (7:37 / km) +30m 7:07 / km
shoes: Inov8 Oroc 340
easy from the start back to the car in the SE, again plenty of work to be done across heather and long grass