Training Log Archive: ParkinoIn the 1 days ending Mar 19, 2014:
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Wednesday Mar 19, 2014 #
8 PM
running warm up/down 10:03 [3] 1.83 km (5:30 / km) +45m 4:53 / km
ahr:142 shoes: Mizuno Wave Ascend 7
from the bandstand to the top of Pic Tor and back before intervals (with a quick wee-wee break)
running intervals 19:12 [5] 5.0 km (3:50 / km) +5m 3:49 / km
ahr:156 max:166 shoes: Mizuno Wave Ascend 7
5 x 1km, 90secs rest: 3.45 3.49 3.50 3.54 3.54
threat of stitch before I started but it wore off, hoped the last one would be back under 3.50, not too bad overall
threat of stitch before I started but it wore off, hoped the last one would be back under 3.50, not too bad overall
running warm up/down 8:16 [2] 1.39 km (5:57 / km) +30m 5:22 / km
ahr:140 shoes: Mizuno Wave Ascend 7
easy run back from the park