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Training Log Archive: Luca D.

In the 7 days ending Mar 31:

activity # timemileskm+m
  MTB5 7:42:30 3550
  Mountaneering skiing1 2:45:00 1200
  Physio2 1:35:00
  Swimming1 1:30:00
  Strenght7 1:15:00
  Total16 14:47:30 4750
  [1-5]14 13:12:30

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2:55
0:00
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MoTuWeThFrSaSu

Sunday Mar 31 #

5 PM

MTB 1:34:21 [2] +800m

9 PM

Strenght 15:00 [2]

Saturday Mar 30 #

10 AM

Mountaneering skiing 1:00:00 [3]

Mountaneering skiing 1:45:00 [2] +1200m

Cimón + Piz e giù dalla Plaza dei Cogni
10 PM

Strenght 10:00 [2]

Friday Mar 29 #

3 PM

MTB 3:40 [1]

MTB 21:43 [4] +450m

Bolentina Asfalto

MTB 1:24:55 [1] +350m

In quel di Deggiano
10 PM

Strenght 10:00 [2]

Thursday Mar 28 #

8 AM

Physio 55:00 [0]

seduta n. 18
5 PM

MTB 1:08:40 [2] +450m

10 PM

Strenght 10:00 [2]

Wednesday Mar 27 #

5 PM

Swimming 1:30:00 [2]

10 PM

Strenght 10:00 [2]

Tuesday Mar 26 #

12 PM

Physio 40:00 [0]

Seduta n. 17
3 PM

MTB 1:53:10 [2] +1100m

In quel di Deggiano, a post bel nevicava
10 PM

Strenght 10:00 [2]

Monday Mar 25 #

5 PM

MTB 1:16:01 [2] +400m

11 PM

Strenght 10:00 [2]

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