Training Log: Luca D.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 6 | 8:12:34 | 3140 | |||||||||
| Hiking | 1 | 5:12:13 | 1350 | |||||||||
| Total | 7 | 13:24:47 | 4490 | |||||||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Oct 21 #
3 PM
MTB 2:02:15 [2] +700m
Saturday Oct 20 #
3 PM
MTB warm up/down 9:50 [2] +60m
MTB (test) 15:00 [5] +380m
Madonnina ( +0:52 )
MTB 1:11:31 [1] +280m
Friday Oct 19 #
3 PM
MTB 1:58:22 [2] +700m
Thursday Oct 18 #
12 PM
Hiking 5:12:13 [1] +1350m
sent. Sosat
Tuesday Oct 16 #
6 PM
MTB 59:37 [2] +350m
Recent Comments
| more... |
Reports
Search Log
Luca Dallavalle Mtbo 2 times world champion
http://lucadallavalle.blogspot.it/
https://www.facebook.com/luca.dallavalle.3
http://lucadallavalle.blogspot.it/
https://www.facebook.com/luca.dallavalle.3
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Oct 21 | | ||||||||||||||||
| Oct 14 | | ||||||||||||||||
| Oct 7 | | ||||||||||||||||
| Sep 30 | | ||||||||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Oct 21 | | ||||||||||||||||
| Oct 14 | | ||||||||||||||||
| Oct 7 | | ||||||||||||||||
| Sep 30 | | ||||||||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | |||||||||||
| Oct 7 | |||||||||||
| Sep 30 | |||||||||||
| Sep 23 |
all weeks | months | years | as calendar