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Training Log: Luca D.

In the last 7 days:

activity # timemileskm+m
  Mountaneering skiing1 5:30:00 1800
  MTB4 4:55:59 1600
  Gathering firewood4 2:45:00 750
  Strenght5 1:55:00
  Hiking1 1:21:51 500
  Total13 16:27:50 4650
«
5:30
0:00
MoTuWeThFrSaSu

Saturday Apr 22 #

8 AM

MTB 39:03 [3] +300m

Hiking 40:10 [3] +500m

Hiking 41:41 [1]

MTB 15:40 [1]

1 PM

Gathering firewood 30:00 [2] +150m

Friday Apr 21 #

9 AM

Strenght 30:00 [2]

1 PM

Gathering firewood 35:00 [2] +200m

come ieri
3 PM

MTB 1:20:40 [2] +400m

sentirei primi 30 m con LM
5 PM

Strenght 30:00 [2]

mazza

Thursday Apr 20 #

11 AM

Strenght 30:00 [2]

mazza
3 PM

Gathering firewood 50:00 [2] +200m

come ieri
5 PM

MTB 58:25 [4] +350m

medio ossana

MTB 22:16 [2] +200m

Wednesday Apr 19 #

2 PM

Strenght 10:00 [2]

Gathering firewood 50:00 [2] +200m

trasporto legna manuale
5 PM

Note

operazione ad un dente con anestesia, nei prossimi giorni sarĂ² un po' debole ma spero non troppo

Tuesday Apr 18 #

12 PM

Strenght 15:00 [2]

5 PM

MTB 1:19:55 [2] +350m

Monday Apr 17 #

3 PM

Mountaneering skiing 5:30:00 [2] +1800m

traversata cima brenta

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Luca Dallavalle Mtbo sprint world champion 2015 and vice world champion 2016
http://lucadallavalle.blogspot.it/
https://www.facebook.com/luca.dallavalle.3




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