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Training Log: Luca D.

In the last 7 days:

activity # timemileskm+m
  MTB4 7:14:23 3100
  Mountaneering skiing2 6:50:30 700
  Strenght5 54:00
  Total10 14:58:53 3800
«
5:30
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

1 PM

Note

Estrazione punti dente
3 PM

MTB 1:31:47 [2] +750m

sentieri

Strenght 10:00 [2]

Thursday Feb 23 #

10 AM

Strenght 10:00 [2]

3 PM

Mountaneering skiing 1:20:30 [2] +700m

Laghetti di Mezzana + 2 giri sulle piste

Wednesday Feb 22 #

11 AM

Strenght 11:00 [2]

2 PM

MTB 2:15:58 [2] +1000m

Ozol, nuovo sentiero, primo all serio sopo il dente anche se non ancora guarito dal tutto

Tuesday Feb 21 #

11 AM

Strenght 11:00 [2]

2 PM

MTB 1:42:59 [1] +700m

Cogolo, stanco..

Monday Feb 20 #

11 AM

Strenght 12:00 [2]

3 PM

MTB 1:43:39 [2] +650m

Sunday Feb 19 #

2 AM

Note

Preso 1 Oki
9 AM

Mountaneering skiing 5:30:00 [2]

Traversata della Cima XII Apostoli con Roberto su dalla cresta sud est e giĆ¹ dalla parete ovest


10 PM

Note

Preso 1 Oki

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Luca Dallavalle Mtbo sprint world champion 2015 and vice world champion 2016
http://lucadallavalle.blogspot.it/
https://www.facebook.com/luca.dallavalle.3




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