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Training Log: Luca D.

In the last 7 days:

activity # timemileskm+m
  Mountaneering skiing2 7:30:00 2700
  MTB9 6:40:34 1740
  Strenght2 16:00
  Total12 14:26:34 4440
«
5:04
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

7 AM

MTB 29:17 [2] +100m

6 PM

MTB 43:39 [2] +250m

Monday Feb 17 #

5 PM

MTB 48:49 [2] +350m

Sunday Feb 16 #

11 AM

MTB 52:25 [2] +400m

Mountaneering skiing 3:55:00 [2] +1300m

Peller su dalla forcola giù dal NO

MTB 16:44 [1]

Saturday Feb 15 #

12 AM

Strenght 8:00 [2]

2 PM

Mountaneering skiing 2:30:00 [3] +1400m

Sasso Alto

Mountaneering skiing 1:05:00 [2]

Friday Feb 14 #

8 AM

MTB 31:26 [2] +100m

1 PM

MTB 43:52 [2] +30m

4 PM

MTB 47:09 [2] +50m

Thursday Feb 13 #

8 AM

MTB 31:31 [2] +100m

5 PM

MTB 55:42 [2] +360m

9 PM

Strenght 8:00 [2]

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Luca Dallavalle Mtbo 2 times world champion
http://lucadallavalle.blogspot.it/
https://www.facebook.com/luca.dallavalle.3




Recent Weeks:

Week
Ending		Training hours by intensity
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18
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending		Training hours by activity
01234567891011121314151617
18
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending		Training miles by activity
051015202530354045
50
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

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