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Training Log Archive: TimM

In the 1 days ending May 8:

activity # timemileskm+m
  Running1 1:00:06 7.02(8:34) 11.29(5:19) 188
  Total1 1:00:06 7.02(8:34) 11.29(5:19) 188

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Wednesday May 8 #

6 PM

Running 1:00:06 intensity: (19 @1) + (27:12 @2) + (30:40 @3) + (1:43 @4) + (12 @5) 11.29 km (5:19 / km) +188m 4:55 / km
ahr:168 max:189

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