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Training Log Archive: TimM

In the 1 days ending May 7:

activity # timemileskm+m
  Running1 1:19:50 10.6(7:32) 17.06(4:41) 73
  Total1 1:19:50 10.6(7:32) 17.06(4:41) 73

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Tu

Tuesday May 7 #

5 PM

Running 1:19:50 intensity: (1:14:37 @2) + (5:07 @3) + (6 @4) 17.06 km (4:41 / km) +73m 4:35 / km
ahr:145 max:181

C • Shocker 2

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