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Training Log Archive: TimM

In the 1 days ending May 1:

activity # timemileskm+m
  Running1 37:28 5.1(7:21) 8.2(4:34) 22
  Total1 37:28 5.1(7:21) 8.2(4:34) 22

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Wednesday May 1 #

6 AM

Running 37:28 intensity: (12 @1) + (34:26 @2) + (2:50 @3) 8.2 km (4:34 / km) +22m 4:31 / km
ahr:156 max:178

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