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Training Log Archive: TimM

In the 1 days ending Apr 18:

activity # timemileskm+m
  Running1 1:10:11 7.18(9:47) 11.55(6:05) 366
  Total1 1:10:11 7.18(9:47) 11.55(6:05) 366

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Th

Thursday Apr 18 #

6 PM

Running 1:10:11 intensity: (38 @1) + (1:06:39 @2) + (2:54 @3) 11.55 km (6:05 / km) +366m 5:15 / km
ahr:157 max:180 shoes: North Face Vectiv Enduris III

Some seat mooching and then found myself doing a couple of Carnethy reps. Some cobwebs to blow out that's for sure. Ankle fine but getting twingy by the end.

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