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Training Log Archive: Swisscheese

In the 1 days ending Feb 25, 2019:

activity # timemileskm+m
  Trail running1 2:05:36 12.77(9:50) 20.55(6:07) 1294
  Total1 2:05:36 12.77(9:50) 20.55(6:07) 1294
  [1-5]1 1:55:16

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Mo

Monday Feb 25, 2019 #

5 AM

Trail running 2:05:36 intensity: (10:20 @0) + (1:35:24 @1) + (19:48 @2) + (4 @3) 20.55 km (6:07 / km) +1294m 4:39 / km
ahr:125 max:151

Run up to Rochers des Tablettes with the skis on the back and put them from their to climb Mont Racine. Crazy stuff you do with your brother before going to work!

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