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Training Log Archive: Swisscheese

In the 1 days ending Sep 9, 2018:

activity # timemileskm+m
  Trail running1 1:50:35 8.57(12:54) 13.8(8:01) 1950
  Total1 1:50:35 8.57(12:54) 13.8(8:01) 1950

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Su

Sunday Sep 9, 2018 #

12 PM

Trail running 1:50:35 intensity: (17:44 @1) + (23:41 @2) + (14:16 @3) + (49:04 @4) + (5:50 @5) 13.8 km (8:01 / km) +1950m 4:42 / km
ahr:152 max:173

2x times up the Harder. Full speed... nice training :-). Tried also to run downhill at a good tempo.
C • Happy Birthday Marc 2

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