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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Apr 1:

activity # timemileskm+ft
  Walk (streets)3 58:33 3.11(18:50) 5.0(11:42) 338
  Total3 58:33 3.11(18:50) 5.0(11:42) 338
  [1-5]3 20:48

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Mo

Monday Apr 1 #

8 AM

Walk (streets) 10:04 intensity: (5:25 @0) + (4:27 @1) + (12 @2) 0.54 mi (18:32 / mi) +38ft 17:23 / mi
ahr:119 max:134

12 PM

Walk (streets) 10:41 intensity: (6:58 @0) + (3:37 @1) + (6 @2) 0.55 mi (19:27 / mi) +42ft 18:09 / mi
ahr:119 max:133

7 PM

Walk (streets) 37:48 intensity: (25:22 @0) + (12:02 @1) + (24 @2) 2.02 mi (18:45 / mi) +259ft 16:43 / mi
ahr:117 max:136

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