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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Orienteering1 37:53 3.46(10:57) 5.57(6:48) 99
  Total1 37:53 3.46(10:57) 5.57(6:48) 99

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0:37
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Tu

Tuesday Apr 24, 2018 #

7 PM

Orienteering 37:53 intensity: (36 @2) + (2:06 @3) + (28:37 @4) + (6:34 @5) 5.57 km (6:48 / km) +99m 6:15 / km
ahr:168 max:181

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