Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  mountain biking3 4:47:09 42.58(8.9/h) 68.53(14.3/h) 943772.0
  kayaking1 3:19:00 12.19(3.7/h) 19.62(5.9/h)199.0
  rollerskiing2 2:53:00 19.78(8:45) 31.83(5:26) 262519.0
  running1 30:47 3.29(9:21) 5.3(5:49) 2092.3
  strength7 10:3010.5
  Total7 11:40:26 77.84 125.27 12251592.9
averages - sleep:6.6

«»
3:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Note
slept:6.0

strength (balance) 1:30 [1]

mountain biking (singletrack) 1:51:00 intensity: (9:04 @1) + (28:41 @2) + (41:57 @3) + (31:18 @4) 10.6 mi (5.7 mph) +298m
ahr:128 max:160 shoes: Trek X-Cal / Giro Reva

Saturday Nov 28, 2020 #

Note
slept:6.0

strength (balance) 1:30 [1]

kayaking 3:19:00 [1] 12.19 mi (3.7 mph)
shoes: QCC 600X

Friday Nov 27, 2020 #

Note
slept:9.5

strength (balance) 1:30 [1]

running ("trail") 30:47 [3] 3.29 mi (9:21 / mi) +20m 9:11 / mi
shoes: Salomon Speedcross 3 orange

Thursday Nov 26, 2020 #

Note
slept:7.75

strength (balance) 1:30 [1]

mountain biking (seasonal/gravel/paved) 1:42:16 [3] 18.38 mi (10.8 mph) +572m
shoes: Trek X-Cal / Giro Reva

Wednesday Nov 25, 2020 #

Note
slept:7.25

strength (balance) 1:30 [1]

rollerskiing 1:39:00 [3] 18.75 km (5:17 / km) +123m 5:07 / km
shoes: Niflheim S600 / Rossi X9 2

Tuesday Nov 24, 2020 #

Note
slept:6.0

strength (balance) 1:30 [1]

rollerskiing 1:14:00 [3] 13.08 km (5:39 / km) +139m 5:22 / km
shoes: Niflheim S600 / Rossi X9 2

Monday Nov 23, 2020 #

Note
slept:3.75

mountain biking ("trail") 1:13:53 [2] 13.6 mi (11.0 mph) +73m
shoes: Trek X-Cal / Giro Reva

strength (balance) 1:30 [1]

« Earlier | Later »