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Training Log Archive: arthurd

In the 1 days ending Apr 19:

activity # timemileskm+mload
  running1 32:26 3.11(10:26) 5.01(6:29) 2382.6
  Total1 32:26 3.11(10:26) 5.01(6:29) 2382.6
averages - sleep:2.8 rhr:54

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Friday Apr 19 #

Note
rhr:54 slept:2.75

running ("trail") 32:26 intensity: (5:42 @1) + (6:48 @2) + (16:25 @3) + (3:31 @4) 3.11 mi (10:26 / mi) +23m 10:12 / mi
ahr:136 max:157 shoes: Salomon Speedcross 4 bluejay

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