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Training Log Archive: arthurd

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  mountain biking1 1:08:15 13.61(12.0/h) 21.9(19.3/h) 74136.5
  strength1 1:301.5
  Total1 1:09:45 13.61 21.9 74138.0
averages - sleep:5

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Fr

Friday Nov 20, 2020 #

Note
slept:5.0

mountain biking ("trail") 1:08:15 [2] 13.61 mi (12.0 mph) +74m
shoes: Trek X-Cal / Giro Reva

strength (balance) 1:30 [1]

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