Training Log Archive: sjreeveIn the 1 days ending Nov 4, 2020:
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Wednesday Nov 4, 2020 #
7 AM
Core (The Body Coach) 10:00 [1]
Yoga (Yoga with Adriene) 15:00 [1]
Bike (To Grove) 9:02 [2] 3.35 km (2:42 / km) +10m 2:39 / km
12 PM
Running (Grove Laps) 38:42 [2] 7.65 km (5:04 / km) +30m 4:58 / km
shoes: Altra Escalante 1.5 Black
3 PM
Bike warm up/down (From Grove) 10:34 [2] 3.35 km (3:09 / km) +45m 2:57 / km
4 PM
Running (Cavehill Ballysillan) 44:15 [2] 8.25 km (5:22 / km) +250m 4:39 / km
shoes: Altra Torin 4 Plush