Training Log Archive: Useless Fool

In the 1 days ending Apr 11:

activity

time

miles

Running

28:09

3.02

(9:19)

4.86

(5:47)

Recovery

16:27

0.8

(20:33)

1.29

(12:46)

Total

44:36

3.82

(11:40)

6.15

(7:15)

[1-5]

28:48

averages - sleep:7 rhr:48 weight:83.7kg

0:44

0:00

7 AM

Recovery (Walking) 16:27 1.29 km (12:46 / km) +15m 12:05 / km
ahr:88 max:109 rhr:48 slept:7.0 weight:83.7kg shoes: Salomon Forces 8 GTX EN

@ -1,2kg from 8th of April.

8 AM

Running 28:09 4.86 km (5:47 / km) +26m 5:39 / km
ahr:136 max:154 shoes: Salomon Phantasm