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Training Log Archive: Cat T

In the 1 days ending Feb 7, 2019:

activity # timemileskm+m
  Running - easy1 1:00:00
  Alternative training1 55:00
  Total2 1:55:00

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Th

Thursday Feb 7, 2019 #

7 AM

Note

Stretching at the gym
11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X talon November 2018

Bit late out, had been planning to run with Kim but found out that she too had succumbed to the Baxter family cold (think i'm possibly fighting it off but feel fine running). In the end ran from home round the forge dam - crimicar - top path - crosspool loop, it's been a while! Forgot how long the downhill homewards on the tarmac is, should probably run the other direction. Sleety.
5 PM

Alternative training 55:00 [3]

X-trainer progression - PB!

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