Training Log Archive: Cat TIn the 1 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
10 AM
Orienteering - easy 23:00 [2]
shoes: Inov-8 X talon November 2018
Short green course at Treeton, including a small run to the start. Thought it might have taken a bit longer... Feeling incredibly unfit, or, more reasonably, quite strong but with legs that were in manual turnover after so much time on the bike.
Alternative training 30:00 [1]
Cycled there and back, but not much of it was training
2 PM
S&C 30:00 [1]
Climbing