Training Log Archive: Cat TIn the 1 days ending Nov 7, 2018:
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Wednesday Nov 7, 2018 #
6 AM
S&C 50:00 [3]
Gym
10 AM
Alternative training 1:45:00 [2]
Turbo. Now set up a bit better for me, so i could push a bit more. Not as fun as being outside but a bit more time efficient.
4 PM
Alternative training 1:00:00 [2]
Bit more turbo
6 PM
Orienteering - easy 30:00 [1]
shoes: Inov-8 X talon November 2018
Shadowing Ella on Burbage Mines. All good :-)