Running - easy 40:00 [2]
shoes: Saucony Kinvara Feb 2018
more rest. hope it's not too much rest and i'm just de-training myself. went up Alicante's "other hill", Serra Grossa. managed to find the MFD route up (luckily it's only a short climb) but then the gradual descent. out longer, met ein Expat from Zurich who wanted to have a lengthy discussion about orienteering...