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Training Log Archive: conör

In the 1 days ending Mar 11:

activity # timemileskm+mload
  Run (road)1 1:14:04 7.7(9:37) 12.4(5:58) 297137.5
  Total1 1:14:04 7.7(9:37) 12.4(5:58) 297137.5
  [1-5]1 1:13:57

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Mo

Monday Mar 11 #

1 PM

Run (road) 1:14:04 intensity: (7 @0) + (22:37 @1) + (42:41 @2) + (5:51 @3) + (2:01 @4) + (47 @5) 12.4 km (5:58 / km) +297m 5:20 / km
ahr:144 max:183

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