Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Mar 2:

activity # timemileskm+mload
  Run (road)1 58:04 7.51(7:44) 12.09(4:48) 165175.4
  Total1 58:04 7.51(7:44) 12.09(4:48) 165175.4
  [1-5]1 57:59

«»
0:58
0:00
» now
Sa

Saturday Mar 2 #

6 PM

Run (road) 58:04 intensity: (5 @0) + (3:07 @1) + (12:59 @2) + (21:12 @3) + (20:41 @4) 12.09 km (4:48 / km) +165m 4:30 / km
ahr:158 max:178

« Earlier | Later »