Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 14, 2017:

activity

time

miles

MTB

25:07

5.34

(4:42)

8.6

(2:55)

Walking

23:00

1.24

(18:30)

2.0

(11:30)

Total

48:07

6.59

(7:18)

10.6

(4:32)

0:48

0:00

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Sunday May 14, 2017 #

Walking 23:00 [1] 2.0 km (11:30 / km)

Warm and sunny

MTB 25:07 [3] 8.6 km (2:55 / km) +70m 2:48 / km

Bike and car maintenance day. Had to adjust the derailleurs and ended up replacing the somewhat stretched cables. Installed new saddle, adjusted brakes and Suspension, installed new saddle. Quick spin to check everything out including some gravel tracks in French Park where they've ripped up the road and bike paths. Everyting working well (rider suspect!).

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