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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Dec 2, 2017:

activity # timemileskm+mload
  Orienteering1 47:40 1.64(29:04) 2.64(18:04) 6972.3
  Road run1 40:00 4.04(9:54) 6.5(6:09) 4185.0
  Total2 1:27:40 5.68(15:26) 9.14(9:35) 109157.3
  [1-5]2 1:26:58
averages - weight:148lbs

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Sa

Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
8 AM

Road run warm up/down 11:48 intensity: (34 @0) + (1:33 @1) + (56 @2) + (6:42 @3) + (1:58 @4) + (5 @5) 0.91 mi (12:58 / mi) +13m 12:25 / mi
ahr:142 max:174 weight:148lbs shoes: NB 1400 Orange

Road run race 28:12 intensity: (8 @0) + (23 @1) + (1:17 @2) + (17:50 @3) + (8:32 @4) + (2 @5) 3.13 mi (9:01 / mi) +28m 8:46 / mi
ahr:152 max:171 shoes: NB 1400 Orange

5 PM

Orienteering 47:40 intensity: (5:48 @1) + (27:16 @2) + (3:38 @3) + (10:41 @4) + (17 @5) 1.64 mi (29:04 / mi) +69m 25:43 / mi
ahr:136 max:172 shoes: X-Talon 4


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