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Training Log Archive: walk

In the 1 days ending Nov 23, 2017:

activity # timemileskm+mload
  Road run2 1:04:12 4.76 7.66 81129.0
  Total2 1:04:12 4.76 7.66 81129.0
averages - weight:147lbs

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Th

Thursday Nov 23, 2017 #

9 AM

Road run warm up/down 20:00 [1]
shoes: Nike Run

10 AM

Road run race 44:12 intensity: (2 @1) + (4:57 @2) + (8:40 @3) + (30:33 @4) 4.76 mi (9:17 / mi) +81m 8:49 / mi
ahr:155 max:169 weight:147lbs shoes: Nike Run

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