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Training Log Archive: walk

In the 1 days ending Apr 15, 2017:

activity # timemileskm+mload
  Road run1 42:31 2.65(16:01) 4.27(9:57) 6062.0
  Total1 42:31 2.65(16:01) 4.27(9:57) 6062.0
  [1-5]1 34:26
averages - weight:142lbs

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Sa

Saturday Apr 15, 2017 #

Note

9 AM

Road run 42:31 intensity: (8:05 @0) + (5:53 @1) + (12:10 @2) + (5:20 @3) + (11:03 @4) 2.65 mi (16:01 / mi) +60m 14:58 / mi
ahr:137 max:171 weight:142lbs shoes: Nike Run

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