Training Log Archive: BashmanIn the 1 days ending Aug 21, 2018:
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Tuesday Aug 21, 2018 #
7 AM
Path/Terrain 21:49 [2] 4.09 km (5:20 / km) +68m 4:55 / km
shoes: Salomon Sense Pro 2 (2018)
Ante
Good gossiping with Barrison
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Good gossiping with Barrison
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9 AM
Orienteering 1:00:06 [2] 5.85 km (10:16 / km) +107m 9:25 / km
shoes: Inov-8 Mudclaw 300
Easy O Tech
Very tough area, but tricky course at 1:15 so still cool. Crossing Meg's route at right angles on the line course and still a bit unsure who was wrong. Went swimming when I fell in a stream after 11 and then decided to call it a day. Then as I headed back towards the finish I walked into a stick and tore open my lycra and leg. Sad.
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Very tough area, but tricky course at 1:15 so still cool. Crossing Meg's route at right angles on the line course and still a bit unsure who was wrong. Went swimming when I fell in a stream after 11 and then decided to call it a day. Then as I headed back towards the finish I walked into a stick and tore open my lycra and leg. Sad.
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Path/Terrain 27:55 [2] 4.86 km (5:45 / km) +55m 5:26 / km
shoes: Asics Dynaflyte
WD
Getting the skog out the legs with Barri, Joe and Felix. Nice swim and very big feast after.
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Getting the skog out the legs with Barri, Joe and Felix. Nice swim and very big feast after.
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6 PM
Road warm up/down 9:58 [2] 1.77 km (5:38 / km) +12m 5:27 / km
shoes: VJ Bold (2018)
Orienteering intervals 54:52 9.27 km (5:55 / km) +185m 5:23 / km
shoes: VJ Bold (2018)
SAIK O Intervals
Really decent group with some nice Göteborg guests and high quality overspeed training with gaffling. First two in a big group running very hard. Then split into a smaller group but everyone still holding some good pace. Orienteering well generally but been cursed with the "Do your own thing" bug recently and so taking some worse routes solo. Began to fade a bit in the middle but some faster reps at the end salvaged the session. Terrain even nicer than I remember.
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Really decent group with some nice Göteborg guests and high quality overspeed training with gaffling. First two in a big group running very hard. Then split into a smaller group but everyone still holding some good pace. Orienteering well generally but been cursed with the "Do your own thing" bug recently and so taking some worse routes solo. Began to fade a bit in the middle but some faster reps at the end salvaged the session. Terrain even nicer than I remember.
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Path/Terrain warm up/down 4:21 [2] 0.75 km (5:48 / km) +4m 5:39 / km
shoes: VJ Bold (2018)
WD
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