Training Log Archive: GswedeIn the 1 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
Note
It looks like the spring is going to be very busy with travel for training camps and meets.
I'm going to try to respect my limits a bit more than last year so that I'm actually useful to the community and not just a grumpy bag of bones. Also, sleep. Sleep is invaluable.
I'm going to try to respect my limits a bit more than last year so that I'm actually useful to the community and not just a grumpy bag of bones. Also, sleep. Sleep is invaluable.
8 AM
Running 55:00 12.35 km (4:27 / km) +229m 4:04 / km
Warmup to Valley Green followed by a Wanderers race. Again, it's clear that my training is very beneficial. I haven't felt that strong on the trails in a long time, maybe ever.
This is getting interesting.
This is getting interesting.
Running 17:00 [3] 2.68 km (6:20 / km) +56m 5:44 / km
Separate cool down because I accidentally stopped the track.
12 PM
Orienteering 1:13:15 [3] *** 9.49 km (7:43 / km) +386m 6:25 / km
106c
Sandy F's HNY 2019 Course!
Really fun to get back to one of the first maps I ever orienteered on. The forest has opened up quite a bit recently!
This was a good control pick. Repetitive practice of exiting the control correctly. And a fun day!
https://photos.app.goo.gl/Sx35ETp6cjt9ZMhp7
Control Count: 403
(Control picks count for half!)
Really fun to get back to one of the first maps I ever orienteered on. The forest has opened up quite a bit recently!
This was a good control pick. Repetitive practice of exiting the control correctly. And a fun day!
https://photos.app.goo.gl/Sx35ETp6cjt9ZMhp7
Control Count: 403
(Control picks count for half!)