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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 10, 2017:

activity # timemileskm+mload
  Running1 1:20:00 9.09(8:48) 14.63(5:28) 35724.0
  Supplementary Jog1 20:00 1.99(10:04) 3.2(6:15)4.0
  Total2 1:40:00 11.08(9:02) 17.83(5:37) 35728.0

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Mo

Monday Apr 10, 2017 #

Supplementary Jog 20:00 [2] 3.2 km (6:15 / km)

10 AM

Running 1:20:00 [3] 14.63 km (5:28 / km) +357m 4:52 / km

Easy run with the guys with a fartlek mixed in. Moving fast.

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