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Training Log Archive: RosieWatson

In the 1 days ending Nov 11, 2016:

activity # timemileskm+m
  Running1 46:09 4.54(10:10) 7.3(6:19) 74
  Total1 46:09 4.54(10:10) 7.3(6:19) 74

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Fr

Friday Nov 11, 2016 #

6 PM

Running 46:09 [2] 7.3 km (6:19 / km) +74m 6:01 / km

Run with Simon and Rosie along the cycle path towards Cardrona. Did a couple of 1 minute efforts on the way back. Good! Home for pizza :)

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