Training Log Archive: RosieWatson

In the 1 days ending Nov 9, 2016:

activity

time

miles

Running

34:33

3.17

(10:54)

5.1

(6:46)

131

Strength and Conditioning

25:00

Total

59:33

3.17

5.1

131

0:59

0:00

6 PM

Strength and Conditioning (Metafit) 25:00 [4]

Metafit with Amy. Really really good, nice to do a proper class workout, kind of like a mini Insanity, but not as hard for sure. But fun :)

7 PM

Running 34:33 [3] 5.1 km (6:46 / km) +131m 6:00 / km

Run with Simon. Dead from Metafit. Venlaw.