Training Log Archive: RosieWatsonIn the 1 days ending Sep 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 27, 2016 #
7 AM
Yoga 20:00 [1]
Strength and Conditioning 15:00 [3]
6 PM
Running (Moorfoot training) 55:00 [3] 10.0 km (5:30 / km) +267m 4:51 / km
The guy who plans the sessions normally wasn't there, so we had an easy session. Just did a normal run around the second part of the tunnel run route, but with a couple of random efforts in on some sections. Ridiculously windy on the hill!
A bit frustrating as he kept stopping every few hundred metres, at every junction/gate/everywhere to regroup, but would stop for ages... was getting cold! But good to do an easier session so not tired for the weekend. :) And fun finishing in the dark! Head torches next week.
A bit frustrating as he kept stopping every few hundred metres, at every junction/gate/everywhere to regroup, but would stop for ages... was getting cold! But good to do an easier session so not tired for the weekend. :) And fun finishing in the dark! Head torches next week.