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Training Log Archive: RosieWatson

In the 1 days ending Feb 5, 2016:

activity

time

miles

Running

40:15

5.03

(8:00)

8.1

(4:58)

climbing

30:00

Total

1:10:15

5.03

8.1

1:10

0:00

» now

Friday Feb 5, 2016 #

8 AM

Running 40:15 [3] 8.1 km (4:58 / km) +68m 4:46 / km

Nice morning jog - down to the canal, along and back the other side

6 PM

climbing 30:00 [2]

Just a little bit at the edge, think we just did 4/5 routes each - but GOOD! Really nice to toproap some harder climbs and some overhangs.
But then too hungry so went home. Reallyyyyyyyyyyyy tired all day!

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