Training Log Archive: RosieWatsonIn the 1 days ending Dec 25, 2014:
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Thursday Dec 25, 2014 #
Running long 1:25:35 [3] 14.0 km (6:07 / km)
Started off as a straight-forward 'Christmas Day family jog' on Sale Fell, then Charlotte said she was going to run home via Setmurthy so thought that I would too. Wasn't sure it was going to be a good idea as my lungs felt awful at the beginning, but they sorted themselves out just as my IT band seized up - still managed to really enjoy it though!
Lungs do feel a bit tired now though - hoping this cough will completely go away soon as I am SO sick of it, and not sure what else I can do to get it to go away!
Lungs do feel a bit tired now though - hoping this cough will completely go away soon as I am SO sick of it, and not sure what else I can do to get it to go away!
Note
Haven't done anything since the run on the 19th as was horrendously ill (stomach bug) that night and since then haven't been feeling right/been exhausted. Think I'm pretty much ok now though apart from the cough still hanging on!
Stretching 17:00 [0]
Didn't have time to do all of my stretching before leaving for Grans