Training Log Archive: LarryCIn the 7 days ending Mar 31:
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Sunday Mar 31 #
Bike (Stationary upright) 32:18 [1] 6.03 mi (5:21 / mi)
Strength 23:00 [1]
Saturday Mar 30 #
Bike (Stationary upright) 35:10 [1] 6.47 mi (5:26 / mi)
Friday Mar 29 #
Bike (Stationary upright) 30:00 [1] 5.44 mi (5:31 / mi)
hip is better
Run 9:00 [1] 0.32 mi (28:07 / mi)
Thursday Mar 28 #
Bike (Stationary upright) 10:00 [1] 1.6 mi (6:15 / mi)
Right leg only (left hip still sore lifting knee)
Wednesday Mar 27 #
Strength (snow shovel) 1:28:00 [1]
Also some bands & isometrics
Monday Mar 25 #
2 PM
Run (Hike) 14:00 [1] 0.44 mi (31:49 / mi) +130ft 24:52 / mi
ahr:83 max:103
Test of hip, down to stream crossing under Whitetail
Strength (snow shovel) 10:00 [1]
Berm
Bike (Stationary upright) 15:00 [1] 2.72 mi (5:31 / mi)
Protecting left hip.