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Training Log Archive: Leakie

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Running1 39:09 4.98(7:52) 8.01(4:53) 62
  Total1 39:09 4.98(7:52) 8.01(4:53) 62

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Tu

Tuesday Nov 17, 2020 #

9 AM

Running 39:09 intensity: (2:54 @1) + (25:18 @2) + (9:23 @3) + (1:34 @4) 8.01 km (4:53 / km) +62m 4:42 / km
ahr:143 shoes: Asics gel kayano 22

Morning loop. Tired calves.

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