Training Log Archive: Leakie

In the 1 days ending Nov 16, 2020:

activity

time

miles

Running

53:54

7.15

(7:33)

11.5

(4:41)

S&C

30:00

Total

1:23:54

7.15

11.5

1:23

0:00

9 AM

S&C 30:00 [1]

4 PM

Running 53:54 11.5 km (4:41 / km) +93m 4:30 / km
ahr:153 shoes: Asics gel kayano 22

City centre / Kirkstall / Burley loop whilst waiting for chauffeur duties