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Training Log Archive: JanetT

In the 1 days ending Feb 3, 2019:

activity # timemileskm+mload
  Walking1 1:09:05 4.0(17:16) 6.44(10:44) 51142.7
  Total1 1:09:05 4.0(17:16) 6.44(10:44) 51142.7

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Su

Sunday Feb 3, 2019 #

3 PM

Walking 1:09:05 intensity: (7:34 @1) + (49:29 @2) + (12:00 @3) + (2 @4) 4.0 mi (17:16 / mi) +51m 16:37 / mi
ahr:110 max:136 shoes: Sauc TriumphISO-silver/gr/blue

Up the hill on the three mile loop, then a pass by Allegiant St to look for the house that is for sale there.

Felt warmer when I started (3:30) than when I finished, probably because rhe sun was lower near the end of the walk.

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