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Training Log Archive: Treb

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running Road3 1:01:37 7.89(7:48) 12.7(4:51) 72
  Running on Paths1 12:41 0.81(15:44) 1.3(9:46) 17
  Total3 1:14:18 8.7(8:32) 14.0(5:18) 89
  [1-5]3 1:11:36

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MoTuWeThFrSaSu

Sunday Apr 21 #

8 AM

Running Road 26:45 intensity: (6:23 @1) + (20:22 @2) 4.6 km (5:49 / km) +35m 5:36 / km
ahr:141 max:153 shoes: NB 880v13 White and Black

A slow trot to collect the car.

Saturday Apr 20 #

8 AM

Running on Paths 12:41 intensity: (2:06 @0) + (8:37 @1) + (1:58 @2) 1.3 km (9:46 / km) +17m 9:11 / km
ahr:117 max:149 shoes: NB 880v13 White and Black

Sherwood Pines Park Run warm up.

Running Road 18:31 intensity: (10 @0) + (1:04 @1) + (1:53 @2) + (42 @3) + (5:57 @4) + (8:45 @5) 4.94 km (3:45 / km)
ahr:174 max:193 shoes: NB 880v13 White and Black

Park run. Watch piled in slightly.

Friday Apr 19 #

1 PM

Running Road 16:21 intensity: (26 @0) + (7:31 @1) + (8:24 @2) 3.16 km (5:11 / km) +37m 4:53 / km
ahr:135 max:149 shoes: NB 880v13 White and Black

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