Running on Paths 12:41 1.3 km (9:46 / km) +17m 9:11 / km
ahr:117 max:149 shoes: NB 880v13 White and Black
Sherwood Pines Park Run warm up.
Running Road 18:31 4.94 km (3:45 / km)
ahr:174 max:193 shoes: NB 880v13 White and Black
Park run. Watch piled in slightly.