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Training Log Archive: Treb

In the 1 days ending Apr 29:

activity # timemileskm+m
  Running Road1 36:05 4.78(7:32) 7.7(4:41) 33
  Stretching/Rolling/Yoga1 14:33
  Drills1 7:00 0.02(6:28:28) 0.03(4:01:23)
  Total2 57:38 4.8 7.73 33
  [1-5]2 43:20

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Mo

Monday Apr 29 #

5 PM

Running Road 36:05 intensity: (1:34 @1) + (24:37 @2) + (9:54 @3) 7.7 km (4:41 / km) +33m 4:35 / km
ahr:151 max:160 shoes: Brooks Glycerin

Getting a few km in around the new area. Legs were feeling a little stiff after a full week off.
8 PM

Drills 7:00 intensity: (3:30 @0) + (3:30 @1) 0.03 km (4:01:23 / km)
ahr:96 max:109

Ankles, calves and hips.

Stretching/Rolling/Yoga 14:33 intensity: (10:48 @0) + (3:45 @1)
ahr:85 max:115

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